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Tag: weight loss

Turn Thinking into Doing: 9 tips to kick start healthy habits

  • By PremackLife
  • June 1, 2018
  • 10 Comments

If you’re like most people, you’re thinking about being healthier more than doing it. You have great intentions and know healthy habits are important. But, you just haven’t been able … Continue Reading →

Get Back on Track Faster | Don’t let a lapse become a relapse!

  • By PremackLife
  • December 3, 2017
  • Comments Off on Get Back on Track Faster | Don’t let a lapse become a relapse!

No one is flawless in the pursuit of a healthy lifestyle. It’s okay not to be perfect, but the statistics of how imperfect we are means there’s some work we … Continue Reading →

How to Use Mental Battles to Your Health Advantage

  • By PremackLife
  • December 1, 2017
  • Comments Off on How to Use Mental Battles to Your Health Advantage

The brain can’t stand to be wrong. In fact, it will do whatever it takes to be right. Rightfully so, because we just want the world to make sense. So, … Continue Reading →

Weight Loss Mindset | 3 Easy Steps

  • By PremackLife
  • November 15, 2017
  • Comments Off on Weight Loss Mindset | 3 Easy Steps

Weight loss, are you thinking about it? Most likely, yes. 70% of Americans are overweight and a recent poll says over 50% of all people want to lose weight. This … Continue Reading →

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