Move More, Eat Better, Live Happy
Imagery. Most people have heard of it. Sometimes it’s called visualization or mental rehearsal. Unfortunately, it sometimes carries a new age or meditative association with it- turning people off. This … Continue Reading →
No one is flawless in the pursuit of a healthy lifestyle. It’s okay not to be perfect, but the statistics of how imperfect we are means there’s some work we … Continue Reading →
The brain can’t stand to be wrong. In fact, it will do whatever it takes to be right. Rightfully so, because we just want the world to make sense. So, … Continue Reading →