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Premack Methods to Accomplish Your Health & Fitness Related Goals
Premack Methods to Accomplish Your Health & Fitness Related Goals: Do you know how to use Premack methods to accomplish your health & fitness related goals? Premack is a psychological principle central in behavior change. The foundation is “do this … Continue Reading →
Weight Loss Mindset | 3 Easy Steps
Weight Loss Mindset | 3 Easy Steps: Weight loss, are you thinking about it? Most likely, yes. 70% of Americans are overweight and a recent poll says over 50% of all people want to lose weight. This … Continue Reading →
Creating Workouts- The basics
Creating Workouts- The basics: It’s easy to overcomplicate things when it comes to fitness and nutrition. There’s a lot of information on exercise program design and what’s best. It can be confusing, making it … Continue Reading →
Lunges | 5 Technique tips
Lunges | 5 Technique tips: Lunges are one of the go-to lower body exercises. They improve strength, burn calories, and help with overall function. Lunge form is a science and the ways you can do … Continue Reading →
Plateaus- Recognize and overcome them
Plateaus- Recognize and overcome them: Plateaus occur when you slow down progress to your fitness related goals. But one question commonly remains. Has your body really stopped producing results for reasons beyond your control? Or, … Continue Reading →
What is your posture doing to you?
What is your posture doing to you?: Posture. It’s involved in everything you do- sitting, standing, moving, and exercising. From toe to head, your body is all linked together. And, when one of those links aren’t in … Continue Reading →
Food Logging | Why and how to make it work for you
Food Logging | Why and how to make it work for you: Food logging is a commonality among successful weight losers and could make the immediate difference you’re looking for. For some it might seem like a hassle. But there’s a science … Continue Reading →

Creating Workouts- The basics

  • By PremackLife
  • October 25, 2017
  • Comments Off on Creating Workouts- The basics

It’s easy to overcomplicate things when it comes to fitness and nutrition. There’s a lot of information on exercise program design and what’s best. It can be confusing, making it … Continue Reading →

What is your posture doing to you?

  • By PremackLife
  • October 4, 2017
  • Comments Off on What is your posture doing to you?

Posture. It’s involved in everything you do- sitting, standing, moving, and exercising. From toe to head, your body is all linked together. And, when one of those links aren’t in … Continue Reading →

The Best Cheese (No-Cheese) Sauce Recipe

  • By PremackLife
  • September 20, 2017
  • Comments Off on The Best Cheese (No-Cheese) Sauce Recipe

Cheese!  The average American eats 33lbs of cheese each year. Cheese weighs in at ~100 calories per ounce (about one square inch cube, like dice) and 6 – 9g of … Continue Reading →

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Lunges | 5 Technique tips

  • By PremackLife
  • September 13, 2017
  • Comments Off on Lunges | 5 Technique tips

Lunges are one of the go-to lower body exercises. They improve strength, burn calories, and help with overall function. Lunge form is a science and the ways you can do … Continue Reading →

Food Logging | Why and how to make it work for you

  • By PremackLife
  • August 4, 2017
  • Comments Off on Food Logging | Why and how to make it work for you

Food logging is a commonality among successful weight losers and could make the immediate difference you’re looking for. For some it might seem like a hassle. But there’s a science … Continue Reading →

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