Premack Methods to Accomplish Your Health & Fitness Related Goals: Do you know how to use Premack methods to accomplish your health & fitness related goals? Premack is a psychological principle central in behavior change. The foundation is “do this … Continue Reading →
Creating Workouts- The basics
It’s easy to overcomplicate things when it comes to fitness and nutrition. There’s a lot of information on exercise program design and what’s best. It can be confusing, making it … Continue Reading →
What is your posture doing to you?
Posture. It’s involved in everything you do- sitting, standing, moving, and exercising. From toe to head, your body is all linked together. And, when one of those links aren’t in … Continue Reading →
The Best Cheese (No-Cheese) Sauce Recipe
Cheese! The average American eats 33lbs of cheese each year. Cheese weighs in at ~100 calories per ounce (about one square inch cube, like dice) and 6 – 9g of … Continue Reading →
Lunges | 5 Technique tips
Lunges are one of the go-to lower body exercises. They improve strength, burn calories, and help with overall function. Lunge form is a science and the ways you can do … Continue Reading →
Food Logging | Why and how to make it work for you
Food logging is a commonality among successful weight losers and could make the immediate difference you’re looking for. For some it might seem like a hassle. But there’s a science … Continue Reading →