Move More, Eat Better, Live Happy
It’s easy to overcomplicate things when it comes to fitness and nutrition. There’s a lot of information on exercise program design and what’s best. It can be confusing, making it … Continue Reading →
Posture. It’s involved in everything you do- sitting, standing, moving, and exercising. From toe to head, your body is all linked together. And, when one of those links aren’t in … Continue Reading →
Cheese! The average American eats 33lbs of cheese each year. Cheese weighs in at ~100 calories per ounce (about one square inch cube, like dice) and 6 – 9g of … Continue Reading →
Lunges are one of the go-to lower body exercises. They improve strength, burn calories, and help with overall function. Lunge form is a science and the ways you can do … Continue Reading →
Food logging is a commonality among successful weight losers and could make the immediate difference you’re looking for. For some it might seem like a hassle. But there’s a science … Continue Reading →