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Category: Move More

Turn Thinking into Doing: 9 tips to kick start healthy habits

  • By PremackLife
  • June 1, 2018
  • 10 Comments

If you’re like most people, you’re thinking about being healthier more than doing it. You have great intentions and know healthy habits are important. But, you just haven’t been able … Continue Reading →

Plateaus- Recognize and overcome them

  • By PremackLife
  • February 3, 2018
  • Comments Off on Plateaus- Recognize and overcome them

Plateaus occur when you slow down progress to your fitness related goals. But one question commonly remains. Has your body really stopped producing results for reasons beyond your control? Or, … Continue Reading →

Your Mind’s Eye: Can imagery help with your fitness and nutrition?

  • By PremackLife
  • December 5, 2017
  • Comments Off on Your Mind’s Eye: Can imagery help with your fitness and nutrition?

Imagery. Most people have heard of it. Sometimes it’s called visualization or mental rehearsal. Unfortunately, it sometimes carries a new age or meditative association with it- turning people off. This … Continue Reading →

Get Back on Track Faster | Don’t let a lapse become a relapse!

  • By PremackLife
  • December 3, 2017
  • Comments Off on Get Back on Track Faster | Don’t let a lapse become a relapse!

No one is flawless in the pursuit of a healthy lifestyle. It’s okay not to be perfect, but the statistics of how imperfect we are means there’s some work we … Continue Reading →

How to Use Mental Battles to Your Health Advantage

  • By PremackLife
  • December 1, 2017
  • Comments Off on How to Use Mental Battles to Your Health Advantage

The brain can’t stand to be wrong. In fact, it will do whatever it takes to be right. Rightfully so, because we just want the world to make sense. So, … Continue Reading →

Weight Loss Mindset | 3 Easy Steps

  • By PremackLife
  • November 15, 2017
  • Comments Off on Weight Loss Mindset | 3 Easy Steps

Weight loss, are you thinking about it? Most likely, yes. 70% of Americans are overweight and a recent poll says over 50% of all people want to lose weight. This … Continue Reading →

Motivation under Stress | Building psychological antibodies

  • By PremackLife
  • November 8, 2017
  • Comments Off on Motivation under Stress | Building psychological antibodies

Motivation under Stress Motivation under stress influences your ability to stay fit and healthy. Stress can either ruin or bolster your efforts. Stressful life events affect logical reasoning, which makes … Continue Reading →

Premack Methods to Accomplish Your Health & Fitness Related Goals

  • By PremackLife
  • November 1, 2017
  • Comments Off on Premack Methods to Accomplish Your Health & Fitness Related Goals

Do you know how to use Premack methods to accomplish your health & fitness related goals? Premack is a psychological principle central in behavior change. The foundation is “do this … Continue Reading →

Creating Workouts- The basics

  • By PremackLife
  • October 25, 2017
  • Comments Off on Creating Workouts- The basics

It’s easy to overcomplicate things when it comes to fitness and nutrition. There’s a lot of information on exercise program design and what’s best. It can be confusing, making it … Continue Reading →

What is your posture doing to you?

  • By PremackLife
  • October 4, 2017
  • Comments Off on What is your posture doing to you?

Posture. It’s involved in everything you do- sitting, standing, moving, and exercising. From toe to head, your body is all linked together. And, when one of those links aren’t in … Continue Reading →

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  • Turn Thinking into Doing: 9 tips to kick start healthy habits
  • Plateaus- Recognize and overcome them
  • How to Increase Self-confidence with Imagery | Lose 50lbs or Run a Marathon
  • Your Mind’s Eye: Can imagery help with your fitness and nutrition?
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