Move More, Eat Better, Live Happy
If you’re like most people, you’re thinking about being healthier more than doing it. You have great intentions and know healthy habits are important. But, you just haven’t been able … Continue Reading →
Plateaus occur when you slow down progress to your fitness related goals. But one question commonly remains. Has your body really stopped producing results for reasons beyond your control? Or, … Continue Reading →
Imagery. Most people have heard of it. Sometimes it’s called visualization or mental rehearsal. Unfortunately, it sometimes carries a new age or meditative association with it- turning people off. This … Continue Reading →
No one is flawless in the pursuit of a healthy lifestyle. It’s okay not to be perfect, but the statistics of how imperfect we are means there’s some work we … Continue Reading →
The brain can’t stand to be wrong. In fact, it will do whatever it takes to be right. Rightfully so, because we just want the world to make sense. So, … Continue Reading →
Weight loss, are you thinking about it? Most likely, yes. 70% of Americans are overweight and a recent poll says over 50% of all people want to lose weight. This … Continue Reading →
Motivation under Stress Motivation under stress influences your ability to stay fit and healthy. Stress can either ruin or bolster your efforts. Stressful life events affect logical reasoning, which makes … Continue Reading →
Do you know how to use Premack methods to accomplish your health & fitness related goals? Premack is a psychological principle central in behavior change. The foundation is “do this … Continue Reading →
Cheese! The average American eats 33lbs of cheese each year. Cheese weighs in at ~100 calories per ounce (about one square inch cube, like dice) and 6 – 9g of … Continue Reading →