Premack Methods to Accomplish Your Health & Fitness Related Goals: Do you know how to use Premack methods to accomplish your health & fitness related goals? Premack is a psychological principle central in behavior change. The foundation is “do this … Continue Reading →
Turn Thinking into Doing: 9 tips to kick start healthy habits
If you’re like most people, you’re thinking about being healthier more than doing it. You have great intentions and know healthy habits are important. But, you just haven’t been able … Continue Reading →
Plateaus- Recognize and overcome them
Plateaus occur when you slow down progress to your fitness related goals. But one question commonly remains. Has your body really stopped producing results for reasons beyond your control? Or, … Continue Reading →
How to Increase Self-confidence with Imagery | Lose 50lbs or Run a Marathon
Increase Self-Confidence with Imagery One of the many uses of imagery is to enhance feelings of self-confidence. The benefit is when you believe you can do something, you can. Breaking … Continue Reading →
Your Mind’s Eye: Can imagery help with your fitness and nutrition?
Imagery. Most people have heard of it. Sometimes it’s called visualization or mental rehearsal. Unfortunately, it sometimes carries a new age or meditative association with it- turning people off. This … Continue Reading →
Get Back on Track Faster | Don’t let a lapse become a relapse!
No one is flawless in the pursuit of a healthy lifestyle. It’s okay not to be perfect, but the statistics of how imperfect we are means there’s some work we … Continue Reading →
How to Use Mental Battles to Your Health Advantage
The brain can’t stand to be wrong. In fact, it will do whatever it takes to be right. Rightfully so, because we just want the world to make sense. So, … Continue Reading →
Weight Loss Mindset | 3 Easy Steps
Weight loss, are you thinking about it? Most likely, yes. 70% of Americans are overweight and a recent poll says over 50% of all people want to lose weight. This … Continue Reading →
Motivation under Stress | Building psychological antibodies
Motivation under Stress Motivation under stress influences your ability to stay fit and healthy. Stress can either ruin or bolster your efforts. Stressful life events affect logical reasoning, which makes … Continue Reading →
Premack Methods to Accomplish Your Health & Fitness Related Goals
Do you know how to use Premack methods to accomplish your health & fitness related goals? Premack is a psychological principle central in behavior change. The foundation is “do this … Continue Reading →